6 Tips for Natural Beauty #FeelGooder

#FeelGooder

There are a number of ways to achieve #FeelGooder and natural beauty. These can include different lotions, creams and treatments which are aimed towards brightening your looks but most importantly it’s the changes we make in our daily lives that tend to make the biggest differences. How healthy we live and how we treat our bodies.

Below are a few simple ideas and tips that will help you achieve a glowing look naturally and become a #FeelGooder

Ocean Minerals

These minerals can help you to restore enough amount of moisture inside your skin. Algae, sea salt & seaweed have been prove to be effective exfoliates. That means they can eliminate the dead cells from your skin. The minerals present inside the oceanic compounds can also control the cellulite levels as they improve the blood circulation which eliminate the toxins inside the fat deposits. I know as a woman how important it is to reveal our natural skin and help us maintain that healthy glow.

Keep your body hydrated

Drink at least 8-10 glasses of water each day. It will help eliminate the harmful toxins out of your body. In addition, this will ensure that your skin stays hydrated in a natural manner. We all know we need to drink more but it can be hard to drink that much. One trick I have found is to have a glass of water as soon as you wake up even before your coffee you have already started to reach your goal. It’s okay to celebrate little moments like that 8 oz down and keep it going. I have another after my morning coffee. Another 8 oz down. You get the gist of it. You may be surprised at just how easy it can be.

Workout

Working Out is essential in order to eliminate all the harmful skin pollutants from the skin. You do not need extreme challenges or to sports. But those are great for you. Simple exercise like running or even walking can help your body stay active all the time. Be sure to take time to have a healthy snack to ensure your not running on empty.

Eat healthy

This may seem obvious but most of us overlook this simple thing. It is important to eat healthy each single day. There are individuals who like to reward themselves by consuming a huge meals in the weekend period, immediately after almost starving their body for the entire week. A long with recipes with high amount of salt, sugar preservatives will hardly do any good to your skin. Snacks full of empty calories can do more harm than good to your skin. I know for me personally I like healthy snacks like ZonePerfect Perfectly Simple Bars.

Perfectly Simple is as much the perfect snack as it is a simple approach to life. When it comes to how ZonePerfect crafted their snacks, They fully subscribe to the “less is more” theory. ZonePerfect took their time to choose the perfect blend of healthy, tasty ingredients for a simple feel-good snack. I love the Bing Cherry and Almond and how I feel after. With 10g of protein they make me feel fuller longer without weighing me down and did you know they are Made in the USA! Impressive!

Take time out of your day for Yourself.

We say this over and over again that we are our greatest gift. But when you are a wife and mother, sister, friend, coworker, daughter. Our lives seem to take over and we put ourselves last. We need to give ourselves permission to take a time out. Grab a book, a snack like ZonePerfect and read one chapter of a book. It is amazing what a few minutes can do to restore a little peace in our lives. If a book is not your thing try a few minutes of mediation or just go out and listen to the birds. I take at least 15 to 30 minutes a day to myself. I can tell you what it does for my mood and day makes me feel beautiful and recharged.

Snack Good. Feel Gooder.

You’re the decision maker of Your Life. The boss. Chauffeur. Personal stylist, dog groomer, life coach, nurse… Clearly, there’s a lot on your plate. With your busy schedule, there is little time to enjoy – let alone find – the right snack. Enter Perfectly Simple snack bars, here to make you #FeelGooder; high in protein, 200 calories or less, gluten-free… they’re the perfect blend of simple, wholesome ingredients in one tasty, on the go, feel-good treat. Because snacking should always be simple, even when your life isn’t.

First, visit your local store and purchase one or more of flavors from the following ZonePerfect Perfectly Simple nutrition bar:

• Almond Toffee Crunch
• Bing Cherry & Almond <<— My Personal Favorite!!
• Oatmeal Chocolate Chunk
• Roasted Cashew & Dark Chocolate

Thank you ZonePerfect for sponsoring today’s post and inspiring me to try Perfectly Simple nutrition bars!