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You are here: Home / Appetizer / Delicious And Nutritious: Hummus Recipe

Delicious And Nutritious: Hummus Recipe

June 27, 2014 by Playne Jayne 82 Comments

Delicious And Nutritious: Hummus Recipe

 Delicious And Nutritious: Hummus Recipe

I keep this nutritious and inexpensive life saver on hand weekly. It’s perfect for any season, because it’s such a quick and easy snack item to make and it’s so good for you, but in the summertime it’s so nice to have a no-cook option that’s packed with protein!

I must confess though, I’ve never used tahini in my hummus.  I may try it some day but to be honest, it’s just not necessary. I didn’t have any when I started experimenting with hummus years ago and I’ve never missed it.  The garbanzo beans and pinto (I normally use pinto – they give it a beautiful creamy texture) make this such a nutritious snacking option high in fiber and protein! Take a peek at the nutrition facts of chickpeas.

I keep it on hand almost always in the refrigerator – check out How To Feed A Busy Family on setting your family up for success with snacks and quick food options.

Delicious And Nutritious: Hummus Recipe

 Delicious And Nutritious: Hummus Recipe

We use cucumbers, broccoli, carrots, peppers, toasted whole wheat tortillas as well as toasted pita bread for dipping!

What you’ll need:

1 can of garbanzo beans rinsed and drained (also called chickpeas)

1 can of pinto or cannellini beans rinsed and drained

1 tsp salt

15-20 canned jalapeño slices to taste

2 cloves of garlic quartered

olive oil

Give it a whirl!

Place all ingredients except olive oil into food processor and once processing, drizzle oil through the opening slowly until desired consistency is reached.

My family loves this hummus best when chilled and served with whole wheat toasted tortillas. Chips are also a winner, but if we are being good then I always try to toast some tortillas.  I am not normally a lover of raw broccoli but this hummus is magical… I LOVE it with raw broccoli. The two flavors are very complimentary!

Do you have any favorite hummus ingredients? Or foods for dipping? Leave a comment and let us know!

#Delicious #Nutritious #Hummus #Recipe

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Filed Under: Appetizer, Healthy Recipes, Recipes, Snacks Tagged With: Chickpeas, Delicious, Dip, Garbanzo Beans, Garlic, healthy, Hummus, Jalapeno, Nutritious, Olive Oil, pinto beans, Recipe, Snack

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Comments

  1. Elizabeth @Being MVP says

    June 27, 2014 at 2:39 pm

    yum. I’ve never made my own hummus. I should try!
    Elizabeth @Being MVP recently posted…Kenzie’s Room Makeover | @RugsUSA + #Giveaway

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    • Robin Rue (@massholemommy) says

      April 13, 2015 at 2:16 pm

      I have never made my own, either, but now that I know I can, I am all over it!

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    • Mama to 5 BLessings says

      April 13, 2015 at 4:30 pm

      Me neither but after seeing this I so need to give it a try!
      Mama to 5 BLessings recently posted…Treasured Photo’s With Disney’s Memory Maker #WDWBigFun

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  2. Robin (Masshole Mommy) says

    June 27, 2014 at 2:47 pm

    I have actually never made my own hummus before. This will be great for the next time we have a party, though!
    Robin (Masshole Mommy) recently posted…The Reuben H. Fleet Science Center in San Diego

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  3. Jennifer says

    June 27, 2014 at 3:28 pm

    This is a great idea! I love hummus, but quality hummus can get expensive. I’d much rather make it myself.
    Jennifer recently posted…Waterproof Phone Case Review and Giveaway #OtterBoxPreserver

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    • Playne Jayne says

      June 28, 2014 at 3:46 pm

      That’s the truth Jennifer! And for what goes into it it’s a ridiculous price.

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  4. Dede says

    June 27, 2014 at 4:05 pm

    I’ve tried hummus before but it was the store-bought kind. A homemade version would certainly taste better!
    Dede recently posted…There’s no place like home

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    • Playne Jayne says

      June 28, 2014 at 3:43 pm

      Let us know if you try it, won’t you, Dede???

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  5. Tammi @ My Organized Chaos says

    June 27, 2014 at 6:12 pm

    I’m just starting to like Hummus, it took me forever to tolerate the taste. lol. I need to try this recipe soon!

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    • Playne Jayne says

      June 28, 2014 at 3:42 pm

      I was afraid of it for years Tammi. There are some flavors I don’t like at all but something about the jalapeños…. 🙂

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  6. Meagan says

    June 27, 2014 at 7:03 pm

    I love Hummas! Sounds like a simple and tasty recipe, I’ll have to give it a try!
    Meagan recently posted…Tucson Staycation with Kids

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    • Playne Jayne says

      June 28, 2014 at 3:41 pm

      I’ve finally admitted I’m totally addicted, Meagan. lol!

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  7. Brittany C. @ Mom. Wife. Busy Life. says

    June 27, 2014 at 10:04 pm

    I tried to make hummus the other day and it was a total flop! I’ll have to try this recipe!
    Brittany C. @ Mom. Wife. Busy Life. recently posted…How to Create an Emergency Survival Kit + Keep Kids Entertained During a Storm #PrepWithPower

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    • Playne Jayne says

      June 28, 2014 at 3:35 pm

      Brittany – i wonder what happened? I hope you’ll let us know if you try it! 🙂

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  8. Shauna says

    June 27, 2014 at 10:06 pm

    I haven’t had hummus for years and never thought of making it myself. This sounds perfect and much healthier than the store-bought ones, I am sure!

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    • Playne Jayne says

      June 28, 2014 at 3:35 pm

      years, shauna?? where’ve you been? hahaha… Thanks for stopping in!

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  9. Shelley says

    June 27, 2014 at 10:10 pm

    I cannot get enough hummus and need to start making my own! This recipe is definitely how I’m going to start! Thanks for sharing!
    Shelley recently posted…Waterproof Phone Case Review and Giveaway #OtterBoxPreserver

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    • Playne Jayne says

      June 28, 2014 at 3:33 pm

      You’re a fellow hummus lover, Shelley??? YES!!! hahaha… it will probably be my demise. I’m hopelessly addicted.

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  10. Amy Desrosiers says

    June 27, 2014 at 10:13 pm

    Wow,I have always wanted to make my own hummus. Seems easy enough, and the flavor possibilities are endless!
    Amy Desrosiers recently posted…Pesto Parmesan Grilled Steak and Spinach Salad

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    • Playne Jayne says

      June 28, 2014 at 3:31 pm

      yes, amy! Is it normal that I feel bad for not ever changing this recipe up? I keep thinking about it but love it so much that when i go to make it — it just comes out the same way! LOVE!!!

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    • Jennifer says

      April 13, 2015 at 3:09 pm

      I have, too! I just never took the time. This looks like a super easy recipe to try.
      Jennifer recently posted…Roll Back Savings with Walmart’s Stock and Save Event

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  11. Chelley @ A is For Adelaide says

    June 27, 2014 at 11:03 pm

    I love making my own hummus! SO good!
    Chelley @ A is For Adelaide recently posted…LPA Conference Tips!

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    • Playne Jayne says

      June 28, 2014 at 3:29 pm

      I’ve been thinking of changing things up Chelley… don’t you think roasted chipotle sounds good? Do you do yours spicy?

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  12. Liz Mays says

    June 27, 2014 at 11:05 pm

    I’ve never made it with jalapenos before, but oh my goodness, yes! I’m going to do that now for sure!
    Liz Mays recently posted…Transformers: Age of Extinction In Theaters July 26th

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    • Playne Jayne says

      June 28, 2014 at 3:28 pm

      I’m hoping my jalapeños do well in the garden this year for this very reason Liz! What I canned last year made us hummus all year!

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  13. Tiffany (Fabulous Mom Blog) says

    June 27, 2014 at 11:18 pm

    I’m so glad I found this post. I’ve been looking for some new hummus recipes to share with my mom and cousin. YUM!
    Tiffany (Fabulous Mom Blog) recently posted…Favorites & Friday Link Love

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    • Playne Jayne says

      June 28, 2014 at 3:27 pm

      Cool Tiffany! I hope everyone enjoys! I was just thinking roasted chipotle would probably be phenomenal in it!

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  14. Courtney Pies says

    June 27, 2014 at 11:41 pm

    Can you believe this – I actually have never tried hummus! I love how you added jalapenos for taste, so I think I’m definitely going to have to try this recipe out!
    Courtney Pies recently posted…If You Give a Mouse a Cookie Activities & Giveaway (Ends 7/7)

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    • Playne Jayne says

      June 28, 2014 at 3:25 pm

      I hadn’t til I was in my 40’s Courtney – I’m sure you’ll be glad you try it! It’s soooo good!

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  15. Kelsey Apley says

    June 28, 2014 at 8:15 am

    That sounds like a great recipe, I am gonna have to try it out! I make it a little different, but I am ready to switch it up, and your recipe sounds fabulous!
    Kelsey Apley recently posted…World Cup Soccer + Degree MOTIONSENSE Protects

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    • Playne Jayne says

      June 28, 2014 at 3:18 pm

      I SHOULD switch mine up Kelsey… it’s too easy just sticking to the same old thing. What do you flavor yours with?!

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  16. Sarah @ Must Have Mom says

    June 28, 2014 at 8:30 am

    Mmm, looks delicious! I think I’ll try this.
    Sarah @ Must Have Mom recently posted…4 reasons to visit American Girl Stores this summer

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    • Playne Jayne says

      June 28, 2014 at 3:17 pm

      Thanks for the feedback Sarah… we really appreciate it. Let us know if you give it a try, won’t you?

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  17. Mama to 5 BLessings says

    June 28, 2014 at 8:49 am

    LOVE humus! It goes with practically anything! Your recipe sounds good!
    Mama to 5 BLessings recently posted…Super Saturday Giveaway Linky — Enter, Share, Win!

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    • Playne Jayne says

      June 28, 2014 at 3:16 pm

      Thank you so much… It’s probably not hummus etiquette, but we have no complaints around here! Awesome for something cool in the summer too. I bet roasted chipotle would be good too.

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  18. Sarah @ Must Have Mom says

    June 28, 2014 at 9:50 am

    This looks yummy. We love hummus.
    Sarah @ Must Have Mom recently posted…10 First Aid Tips For Summer!

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    • Playne Jayne says

      June 28, 2014 at 3:14 pm

      Well, thanks Sarah! We appreciate you stopping in and LOVE feedback! 🙂

      Log in to Reply
  19. Katie @ Pick Any Two says

    April 13, 2015 at 2:42 pm

    We eat hummus all the time in my house, but for some reason I rarely make my own. It’s obviously quite simple, so I need to start doing it!
    Katie @ Pick Any Two recently posted…4 Ways BJ’s Makes Life Easier for Busy Moms with Babies

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  20. Daisy says

    April 13, 2015 at 3:01 pm

    This sounds like it has more of a kick to it than my personal hummus recipe. I can’t wait to try it!

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  21. Dawn says

    April 13, 2015 at 3:19 pm

    I absolutely LOVE hummus! It’s one of my favorite snacks! I can’t wait to try making it at home. Thanks for this great recipe!
    Dawn recently posted…Snack Hack: One Step Chocolate Covered Strawberry Freezer Pops

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  22. Chelley @ AisForAdelaide says

    April 13, 2015 at 3:55 pm

    I love making hummus for my family! My daughter lives for tomatoes and hummus in the summer!
    Chelley @ AisForAdelaide recently posted…Side-Lying Breastfeeding + lactation recipe

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  23. Mama to 5 BLessings says

    April 13, 2015 at 4:15 pm

    What a great idea to dip veggies in – that is how like mine also. What a great recipe.
    Mama to 5 BLessings recently posted…Treasured Photo’s With Disney’s Memory Maker #WDWBigFun

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  24. maria @ Closetohome says

    April 13, 2015 at 6:00 pm

    Hummus is one of my favorite snacks and yes so easy to make. You don’t use tahinini in your recipe so that is even easier.
    maria @ Closetohome recently posted…Entree Size Spanakopita Recipe

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    • Liz Mays says

      April 13, 2015 at 9:15 pm

      My daughter is always looking for hummus when she visits. I need to have a good recipe to prepare!
      Liz Mays recently posted…5 Ways to Serve Nuts as Appetizers

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  25. Jenna Wood says

    April 13, 2015 at 6:24 pm

    Yummy, I’m just beginning to get into hummus and hadn’t considered making it myself. I bet this is delicious with fresh pita!

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  26. Lorane says

    April 13, 2015 at 6:27 pm

    I’ve never had Hummus before but would really like to try this. It looks like it would be super delicious
    Lorane recently posted…What do Bloggers Actually Do

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  27. Jessica Harlow says

    April 13, 2015 at 6:30 pm

    You’ve inspired me to try and make my own! I love hummus and in light of the last Listeria scare, it’s time for me to try making my own!
    Jessica Harlow recently posted…It’s okay to say No.

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    • LauraH says

      April 13, 2015 at 7:07 pm

      I agree Jessica.I’m tired of all the scares. This really only take a few minutes and I know what is in my food. That gives me confidence.

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  28. becca says

    April 13, 2015 at 6:38 pm

    I’ve always wanted to know how to make hummus. I know what I’m making tomorrow.
    becca recently posted…Music Monday #Music

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  29. Nancy @ Whispered Inspirations says

    April 13, 2015 at 7:06 pm

    Mmm, what a great recipe. Love hummus, my kids will be happy when I use this one.

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  30. Corina Ramos says

    April 13, 2015 at 7:57 pm

    I’ve never tried humus before. This looks pretty good. I like the jalapenos to give it a kick.
    Corina Ramos recently posted…INNORI Best Surge Protector-Truly All-in-One

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  31. Rosey says

    April 13, 2015 at 9:41 pm

    You’ve got some nice dippers to put in it too. I like hummus. I have one kid who likes it too. 🙂

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  32. Kelly Hutchinson says

    April 13, 2015 at 10:30 pm

    I love how easy it is to make hummus and how healthy it is. This recipe is right up my alley and seems full of flavor.
    Kelly Hutchinson recently posted…Layered Taco Salad

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  33. Brett says

    April 13, 2015 at 10:46 pm

    I’ve been looking for ways to make hummus at home. Love this as an afternoon snack with some crackers and veggies!
    Brett recently posted…Celebrating the American Worker #WorkforceStories #1in100MM

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  34. Courtney says

    April 13, 2015 at 10:53 pm

    I love hummus, but I had no idea it was so easy to make. This sounds way better than store-bought!
    Courtney recently posted…Social Print Studio Giveaway…!

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  35. Andrea Kruse says

    April 13, 2015 at 11:05 pm

    I never knew much about Tahini until I bought a can for making hummus. I highly recommend using it! But, my absolute favorite ingredient is roasted garlic. Yum!
    Andrea Kruse recently posted…Earth Month Ideas – Re-purposing Common Containers For Seed Starts

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  36. Tonya C says

    April 13, 2015 at 11:16 pm

    Hummus such a great snack during the day. Especially good with pita bread. Thanks for the recipe.
    Tonya C recently posted…Monster High Party – Gloom & Bloom featuring Amanita Nightshade + Giveaway

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  37. aly mashrah says

    April 14, 2015 at 12:24 am

    I love hummus, I’ll have to give this recipe a try soon!
    aly mashrah recently posted…Pamper Your Skin: My Skincare Routine

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  38. Aubrey says

    April 14, 2015 at 12:24 am

    My sister-in-law just recently introduced me to hummus. It’s different, but it’s good.
    Aubrey recently posted…Triple Chocolate Cupcakes Recipe #ChocolateHistory Giveaway

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  39. Stacey- Travel Blogger says

    April 14, 2015 at 12:32 am

    That looks like a really tasty hummus recipe! I haven’t tried too much hummus in my life, but I will be trying this recipe!
    Stacey- Travel Blogger recently posted…Spring Entertaining with RO*TEL’s Rockin’ Guac and Bud Light Lime-A-Ritas @TheRitas #ZestyInADash

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  40. Autumn @Mamachallenge says

    April 14, 2015 at 12:59 am

    That is an awesome idea! I use a lot of coffee pods, so it would be great to reuse them!

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  41. Kristina says

    April 14, 2015 at 1:34 am

    I will not lie, I haven’t much enjoyed hummus in the past but I like your idea of using veggies. I have only used chips before. Thank you for sharing.

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  42. AJ @ NutriFitMama says

    April 14, 2015 at 8:08 am

    We go through a lot of hummus around here- it’s one of our favorite snacks 🙂
    AJ @ NutriFitMama recently posted…Honey-Vanilla Plantain Biscuits {Paleo, Gluten Free, Grain Free}

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  43. Our Family World says

    April 14, 2015 at 9:02 am

    I love hummus. I use it for dips for everything. I have to try making this recipe.
    Our Family World recently posted…What Other Issues Can I Expect When Dealing with a Speech Delay?

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  44. Kathy says

    April 14, 2015 at 9:06 am

    I have actually never tried hummus before. I have heard that it’s really good, I just always forget about it. I’ll have to try out this recipe to see how I like it.

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  45. Emerald Lavender says

    April 14, 2015 at 9:33 am

    I’ve never tried hummus before, but the ingredients sound tasty! I may have to give this a try!
    Emerald Lavender recently posted…Mongolian Beef Recipe

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  46. Shauna says

    April 14, 2015 at 11:00 am

    Oh wow… my step mother used to make Hummus all the time and I never learned how. Thanks so much for sharing.

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  47. Ann Bacciaglia says

    April 14, 2015 at 12:19 pm

    I have never tried making my own hummus before. I will have to make some this weekend for the kids.

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  48. lisa says

    April 14, 2015 at 12:48 pm

    I love hummus. I always keep garbanzo beans in the house. Homemade hummus is the best!
    lisa recently posted…Best Gift For The Techie Mom: AMD FX Special Edition APU

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  49. Melissa Vera says

    April 14, 2015 at 2:22 pm

    I was thinking about buying hummus at the grocery store today but I hesitated bc of the scare. This recipe looks yummy
    Melissa Vera recently posted…Blankets Perfect for Swaddling

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  50. M from The Stay-at-Home Life says

    April 14, 2015 at 6:13 pm

    I’ve been wanting to make hummus but haven’t yet. I need to get on that.

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  51. Kristin says

    April 15, 2015 at 9:33 am

    My love for hummus knows no bounds! That looks delish!

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  52. Krystal says

    April 15, 2015 at 7:00 pm

    I’d love to make my own hummus! I’ve actually never really tried it.
    Krystal recently posted…Steak Fajita Salad Recipe

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  53. Debbie Denny says

    April 17, 2015 at 7:37 am

    Yumm. Love Hummus. This looks so good.

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    • LauraH says

      April 18, 2015 at 4:08 pm

      Thank you Debbie. It really is so yummy!

      Log in to Reply

Trackbacks

  1. My Favorite Things Link Party 6/28 - Texas Crafty Kitchen says:
    June 28, 2014 at 7:22 am

    […] Mommy   Weekly Blogger Spotlight – View From the Fridge – Texas Crafty Kitchen   Delicious And Nutritious: Hummus Recipe – Laura’s Little House Tips   Grilled Stuffed Jalapeno Cheeseburger – Dear Creatives   Phonics Flip Cards […]

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  2. My Favorite Things Party #LinkUp 20 Join Us! — Dear Creatives says:
    June 28, 2014 at 9:25 am

    […] Be Creative Mommy Weekly Blogger Spotlight – View From the Fridge – Texas Crafty Kitchen Delicious And Nutritious: Hummus Recipe – Laura’s Little House Tips Grilled Stuffed Jalapeno Cheeseburger – Dear Creatives Phonics Flip Cards – A Time […]

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  3. My Favorite Things Link Party! Tons of Recipes, DIY's, Crafts and More All in One Place! says:
    June 28, 2014 at 1:49 pm

    […] Be Creative Mommy Weekly Blogger Spotlight – View From the Fridge – Texas Crafty Kitchen Delicious And Nutritious: Hummus Recipe – Laura’s Little House Tips Grilled Stuffed Jalapeno Cheeseburger – Dear Creatives Phonics Flip Cards – A Time […]

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  4. How To Feed A Busy Family says:
    July 3, 2014 at 10:53 am

    […] but I do find my family snacks on fresh veggies far more often if I have them cut up and have hummus on hand. That really makes me feel good – I feel like I’m setting everyone up to […]

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  5. Cucumber Salsa Recipe says:
    July 5, 2014 at 7:45 am

    […] they are delicious!!!   This is my family’s favorite way to dig into some baba ganoush or homemade hummus or even onion dip made from milk kefir!  They have a much better flavor than chips, less fat and […]

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  6. Summertime Foods - Keeping It Cool In The Kitchen says:
    August 25, 2015 at 3:31 pm

    […] projects on the farm that have been waiting patiently – I’ve been known to pull out a batch of hummus and lots of veggies and some sort of flat bread to scoop and it’s protein and fiber […]

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  7. Baked Chili Cheese Bombs | Lauras Little House Tips says:
    January 21, 2016 at 8:56 pm

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