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You are here: Home / Healthy Recipes / Salt And Vinegar Roasted Chickpeas Recipe

Salt And Vinegar Roasted Chickpeas Recipe

June 15, 2014 by Playne Jayne 48 Comments

Salt And Vinegar Roasted Chickpeas Recipe

:: Salt And Vinegar Roasted Chickpeas Recipe ::

Welcome to my experiment!  I put 3 flavors of roasted chickpeas up against one another and Salt and Vinegar came  out the winner – hands down!  Roasting chickpeas is a fantastic whole food snacking option. They’re gluten free so they’d be ideal for sharing at gatherings when you may run into people who need gluten free food.

Roasted chickpeas are NOT a snack you want to store. They definitely lose their crunchy texture as they sit. Also, these jars pictured were only for carrying them – you definitely don’t want to cover them for any length of time.

Crunch

They have a really great crunch when they’re out of the oven and cooled! Alright, let me be completely transparent… I am a potato chip L O V E R. If I have them – I eat them. It’s the salt. It’s the fat. It’s the salty fat and the crunch. I don’t know – I’m a mess sometimes for a chip. I feel like that qualifies me to recommend these as a wonderful replacement!

Salt And Vinegar Roasted Chickpeas Recipe

Salt And Vinegar Roasted Chickpeas Recipe

Salt And Vinegar Wins!!!

I adore all three of these flavors. BBQ, Horseradish and Salt & Vinegar.  The vinegar chickpeas were the first to dry out so they roasted up nice and crisp. They also retained the most flavor. Possibly a bbq rub would’ve worked better for the bbq flavor. I’m not sure, but for now I’m loving the winner!!!

Cheap

I used dried chickpeas (garbanzo beans) which are very inexpensive!  $1.37 for 16 oz. The only extra effort it required is using the quick soak method: Bringing rinsed beans to a boil for 2 minutes, remove from heat, covered, for a few hours.  For purposes of my experiment I divided the bag into 3 portions of about 2 cups each. But, now that I know which flavor is definitely a favorite, the whole bag from now on will be all salt and vinegar.

How to Make Salt and Vinegar Roasted Chickpeas

Making them is super easy! Roasting does take a bit of time on this snack, but it’s not a bulky oven item – maybe consider roasting when the oven will already be on for cooking something else?

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Salt And Vinegar Roasted Chickpeas Recipe

Yield: approximately 6 cups

Salt And Vinegar Roasted Chickpeas Recipe

Ingredients

  • Bag of dried garbanzo beans
  • 3/4 cup white vinegar
  • 3 tsp salt
  • 2 Tbsp olive oil

Instructions

  1. Follow instructions on bag for quick soak method, straining beans after they have sat in water a few hours
  2. Preheat oven to 350
  3. In a large pot or wide skillet (to give the most surface area, bring beans, vinegar, salt to a simmer for 3 minutes stirring often
  4. Remove from heat and cover - let soak for 20 min (stirring occasionally)
  5. Strain beans from vinegar and toss with olive oil
  6. Sprinkle with a bit more salt
  7. Spread on foil lined cookie sheet
  8. Roast for 35-45 minutes checking and stirring every 15 minutes or so
  9. Chickpeas are done when deep golden brown but burning can happen quickly at the end of roasting time so watch them carefully!
3.1
https://lauraslittlehousetips.com/salt-and-vinegar-roasted-chickpeas-recipe/

Do you make roasted snacks? Any flavors you can share with us?

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Filed Under: Healthy Recipes, Recipes, Snacks, Uncategorized Tagged With: Chickpeas, Garbanzo Beans, healthy, Recipe, roasted, Roasted Chickpeas, Salt, Salt & Vinegar, Snack, vinegar, Whole Food

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Comments

  1. Robin (Masshole Mommy) says

    June 16, 2014 at 9:28 am

    I think this sounds like a fantastic snack. I am kind of obsessed with garbanzo beans, so I am all for trying new things with them!
    Robin (Masshole Mommy) recently posted…Our Whirlwind Day in the Big Apple

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    • Playne Jayne says

      June 16, 2014 at 3:22 pm

      Snack is the word of the day (everyday) around here, Robin. hehe 🙂

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  2. Liz Mays says

    June 16, 2014 at 10:34 am

    I keep thinking that I need to do this because I absolutely love chickpeas. I guess I keep forgetting! Your salt and vinegar idea sounds delish!
    Liz Mays recently posted…7 Simple Ways to Add a Little Glamping to Camping #NaturesSleep

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    • Playne Jayne says

      June 16, 2014 at 3:21 pm

      Definitely the best, Liz. Especially if you like salt and vinegar to begin with! I’d love to hear back if you try them.

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  3. Carlee C says

    June 16, 2014 at 11:05 am

    I so want to try this, it sounds so YUMMY! I love dishes with chick peas!
    Carlee C recently posted…3 Steps To Perfect Summer Legs! #SummerizeYourLegs

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    • Playne Jayne says

      June 16, 2014 at 3:20 pm

      Thanks Carlee… they really were yummy 🙂 Chickpeas have a lot of possibilities!

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  4. Kelsey Apley says

    June 16, 2014 at 11:35 am

    Yummy, I am sure these are delicious. We love that combo, gonna have to pick up some chickpeas and give it a whirl!
    Kelsey Apley recently posted…Check Out The Nerd Block Jr Box Kaylyn Got! Lots of Fun Toys

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    • Playne Jayne says

      June 16, 2014 at 3:19 pm

      Oh good Kelsey! I can’t wait to hear if you enjoy them!

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  5. Daisy says

    June 16, 2014 at 12:07 pm

    This is awesome! I’ve lost several pounds and have switched to a healthier diet. This would be perfect for healthy snacks.

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    • Playne Jayne says

      June 16, 2014 at 3:18 pm

      Way to go, Daisy! Good for you. I hope it works out for you to incorporate these. They really satisfy.

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  6. kristin says

    June 16, 2014 at 12:36 pm

    That sounds like a great snack. Tasty too for on the go!
    kristin recently posted…FIVE

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    • Playne Jayne says

      June 16, 2014 at 3:17 pm

      Thank you Kristin… we appreciate the feedback!

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  7. Francine @ Teresa's Family Cleaning says

    June 16, 2014 at 1:47 pm

    Oh I love this! I don’t like chickpeas but love hummus. Maybe this will change my mind!
    Francine @ Teresa’s Family Cleaning recently posted…10 Family Friendly Activities on Long Island

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    • Playne Jayne says

      June 16, 2014 at 3:16 pm

      Oh hummus… Francine… how did you know that’s my other vice? If I make hummus – it’s GONE.haha

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  8. Ellen Christian says

    June 16, 2014 at 1:53 pm

    That sounds so good. I am definitely going to try these.
    Ellen Christian recently posted…Active Women Need Bandages That Stay On

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    • Playne Jayne says

      June 16, 2014 at 3:15 pm

      I’d love to hear back from you if you do Ellen! 🙂

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  9. Aimee Smith says

    June 16, 2014 at 1:59 pm

    Yummy! We love chick peas, but I have never had them this way. I will have to try these!
    Aimee Smith recently posted…How to Get Kids Excited to Read #SummerReading

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    • Playne Jayne says

      June 16, 2014 at 3:15 pm

      I’m sure you’d really enjoy, Aimee. Thanks for dropping a line! 🙂

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  10. Angela S says

    June 16, 2014 at 2:22 pm

    This recipe is right up my alley. It would be such a great gift!

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    • Playne Jayne says

      June 16, 2014 at 3:13 pm

      You’re right, Angela! They would. Good idea. They’d have to stay uncovered though. Definitely need to be exposed to air or they lose their crunch. Thanks for stopping by and giving feedback!

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  11. LauraOinAK says

    June 16, 2014 at 2:33 pm

    I wonder if my family would like chickpeas more if I did something like this. I love them plain on a salad, but think seasoned would be even better.
    LauraOinAK recently posted…Enjoying Smoothies with Almond Milk

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    • Playne Jayne says

      June 19, 2014 at 9:28 am

      That’s a good idea Laura… my family never really enjoyed chickpeas at all until I started making jalapeño hummus. Thanks for stopping by… we love the feedback!

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  12. Amber Edwards says

    June 16, 2014 at 3:00 pm

    I’ve never had chick peas before, but the salt and vinegar sound delicious! I may have to try this out.
    Amber Edwards recently posted…Using iBattz & How to make your Phone battery last longer!

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    • Playne Jayne says

      June 16, 2014 at 3:13 pm

      I hope you do Amber. 🙂 Let us know!

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  13. Pam says

    June 16, 2014 at 3:17 pm

    My daughter loves roasted chickpeas as a snack. I bet the would love the salt and vinegar ones! Thanks for the recipe.

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  14. Melanie says

    June 16, 2014 at 3:18 pm

    These sound really good, I like salt and vinegar chips and these are healthier! I need to make these soon, thanks for the recipe.

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    • Playne Jayne says

      June 16, 2014 at 3:47 pm

      You’re welcome, Melanie! I hope you really enjoy them!!!

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  15. susan says

    June 16, 2014 at 4:53 pm

    this is so unique would love to try to make this for the family, I am sure it is yummy!
    susan recently posted…Hub Network’s “Family Game Night” fun for the the entire family! #FamilyGameNight

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    • Playne Jayne says

      June 19, 2014 at 9:29 am

      Thanks so much Susan… We appreciate you dropping a line!

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  16. Janel (A Mom's Take) says

    June 16, 2014 at 5:03 pm

    This sounds amazing. I’m a huge fan of salt & vinegar potato chips, so I know I’d love this.
    Janel (A Mom’s Take) recently posted…New York City On a Budget

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    • Playne Jayne says

      June 19, 2014 at 9:30 am

      I was really surprised that it was the salt and vinegar batch that did the best, Janel. I thought for sure the vinegar wouldn’t infuse enough but they were perfect.

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  17. Tammi @ My Organized Chaos says

    June 16, 2014 at 6:05 pm

    Thanks for this! I love to make baked chickpeas but I need to spice up the usual seasoning salt – I’ll be trying!
    Tammi @ My Organized Chaos recently posted…YP App is a Must-Have for Canadians

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  18. tammileetips says

    June 16, 2014 at 8:54 pm

    Those look great!! I love crunchy snacks especially if they are healthier for me
    tammileetips recently posted…Cozumel Passion Island by Power Catamaran Excursion

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  19. Jennifer Soltys says

    June 16, 2014 at 9:02 pm

    YES I love chickpeas!! I definitely want to try this!
    Jennifer Soltys recently posted…Don’t Forget to Protect your Family’s Eyes

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  20. Amy Desrosiers says

    June 16, 2014 at 9:19 pm

    I’m so excited to buy these beans dry and roast them!! Thank you so much for the DIY!
    Amy Desrosiers recently posted…Disney’s Planes: Fire and Rescue Apparel by Jumping Beans Now Available Only at Kohl’s!

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  21. Debi says

    June 16, 2014 at 9:23 pm

    I would love to try salt and vinegar anything. I would love to try these.
    Debi recently posted…It’s Back!!!! – Free 39 Week Subscription to The Wall Street Journal

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    • LauraH says

      June 17, 2014 at 10:04 pm

      It’s definitely a favorite flavor Debi. Thanks for stopping by. Let us know when you try these what you thought 🙂

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  22. Mindy Grant says

    June 16, 2014 at 9:50 pm

    I love salt & vinegar potato chips, but not how fattening they are. These would be a great alternative!
    Mindy Grant recently posted…Create an Outdoor Oasis this Summer with Pier 1 Imports {+ A Giveaway}

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  23. valmg @ From Val's Kitchen says

    June 16, 2014 at 10:39 pm

    No we have never roasted anything, nor do we like chick peas.. I do sometimes make homemade jerky, which is very tasty.
    valmg @ From Val’s Kitchen recently posted…Menu Ideas Monday – Cheesy Chicken And Salsa Egg Rolls #Recipe

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    • LauraH says

      June 16, 2014 at 11:26 pm

      Hi Val-Thanks for stopping by I’m a huge fan of your site and loved your Roasted Red Pepper & Artichoke Pizza Recipe and Vegetarian Recipe For Creamy Linguine with Pan-Roasted Cauliflower, Spinach & White Beans both filed under roasted. Guess your just having a day 🙂 We also love Jerkies…and hope to posting them also. Again. So Nice you stopped by! 🙂

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  24. Mama to 5 BLessings says

    June 17, 2014 at 8:06 am

    Love chicpeas, sounds like a nice healthy snack!
    Mama to 5 BLessings recently posted…Buried In Sand Almost Wordless Wednesday With Linky

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    • LauraH says

      June 17, 2014 at 10:03 pm

      I think we could all use a little more healthy. I love chick peas also. Can’t you tell haha

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  25. Marina says

    June 17, 2014 at 10:23 am

    I have never tried roasted salt and vinegar chickpeas before. Looks and sounds yummy!
    Marina recently posted…Michaels’ Passport To Imagination summer program for kids at $2 a session!

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    • LauraH says

      June 17, 2014 at 10:02 pm

      I’d love to hear how you like them after you make them Marina. They are addicting 🙂

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  26. Kristin Wheeler (@MamaLuvsBooks) says

    June 17, 2014 at 11:19 pm

    VERY COOL! And I love anything with garbanzo beans! Pinning!
    Kristin Wheeler (@MamaLuvsBooks) recently posted…Transformers Hexbug: Race Into Battle

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    • Playne Jayne says

      June 19, 2014 at 9:19 am

      Awesome Kristin! – thank you… i hope you really enjoy.

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  27. Nancy @ Whispered Inspirations says

    June 20, 2014 at 12:54 pm

    We often make roasted chick peas and they are yummy. This looks amazing. Going to make this!

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    • LauraH says

      June 20, 2014 at 4:41 pm

      Make sure you come back and let us know what you think Nancy! It’s a huge hit at my house 🙂

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