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Water Kefir – Healthy Alternative To Soda And Juice

July 23, 2014 by Playne Jayne 57 Comments

Water Kefir - Healthy Alternative To Soda And Juice

  :: Water Kefir – Healthy Alternative To Soda And Juice :: It’s absolutely overwhelming to walk down the beverage aisle at the grocery store!  We have more options available to us than we could ever need! And don’t get me started on ingredients. But sometimes it IS nice to have something besides water!  (We…

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Filed Under: Drinks, Make your Own Tagged With: Beverage, Drink, Fruity, healthy, Probiotic, Water Kefir

Make Your Own Probiotic Milk Kefir

May 8, 2014 by Playne Jayne 9 Comments

Make Your Own Probiotic Milk Kefir

:: Make Your Own Probiotic Milk Kefir :: What is milk kefir? Kefir is the magical elixir that is basically the product of milk (cow, goat, coconut, sheep, buffalo, or camel)  having been cultured with kefir grains.  The grains are white to bone colored granules resembling clumps of rice or cauliflower. Weird, right?  I agree. They…

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Filed Under: Healthy Recipes, Make your Own, Recipes Tagged With: Dip, DIY, Fruit, Gut Health, healthy, Ice Cream, Kefir, Kefir Cheese, Make Your Own, Milk, Milk Kefir, Probiotic, Recipe, Smoothies

Hi! I’m Laura and this is my adventure of bringing the past and future together.... Read More…

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